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发表于: 2015-4-10 17:04:58 | 显示全部楼层

美国“全国睡眠基金会”(National Sleep Foundation's,NSF)根据专家研究成果,日前对各年龄层人群提出新的睡眠时间建议。

     这是一个由6名睡眠专家组成的小组与来自包括美国儿科学会等在内组织的12名医学专家,对各年龄段人群的睡眠状况进行研究之后,做出的新的结论。研究首次细分了每个年龄层的建议睡眠时间:
  3个月大的新生儿,应睡眠14至17小时
  4至11个月的婴儿,应睡眠12至15小时
  1、2岁的幼儿应睡眠11至14小时
  3至5岁的儿童建议10至13小时
  6至13岁的学龄儿童应睡眠9至11小时
  14至17岁的青少年应睡眠8至10小时
  18至25岁年轻成年人,与26至64岁的成年人均建议为7至9小时
  65岁以上的老年人,建议睡7至8小时
        上述睡眠时间建议的新标准,是由来自多个知名医疗机构的专家,对大量睡眠与健康文献分析和总结后,通过多轮投票达成的结果。

延伸阅读:你,睡得好吗?

     据统计,我国患有各类睡眠障碍的人比例高达38.2%,高于全球27%的比例。其中,约两亿人打鼾,5000万人在睡眠中发生过呼吸暂停。超4成中国人表示睡不够,近3成每周至少失眠1次……你对科学睡眠了解多少?你的睡眠达标了吗?怎么睡才能满足健康所需?看图了解,转给睡不好的TA!









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发表于: 2017-5-25 06:45:22 | 显示全部楼层

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